Breaking the Stigma: How to Start Conversations About Mental Health on World Mental Health Day
Updated: Sep 24
Starting a mental health conversation rarely looks like the movies. It usually looks something like this.
A few years ago, I was coaching a high-performance student-athlete who came to me completely burned out. Between practice, tournament travel, game-day pressure, and schoolwork, she was running on empty. "My therapist told me I need to make a decision today if I want to keep playing," she said. "I don't know what to do. The stress is killing me."
I asked if she wanted to decide that day.
"I don't know."
"That's okay."
"Is it?"
"Sure. You're under no obligation to move on someone else's timeline. If you weren't at practice today, what would you want to do instead?"
"My homework."
"Your homework? What do you actually want to do?"
"Hang out with my friends. Eat ice cream."
"Then go do that. I'll tell your coach you're not coming tonight. He can deal with me."
She went. Two weeks later, she decided to stop playing at that level. The last time I saw her, she seemed at peace with it.
That conversation didn't start with a solution. It started with a question that let her stop performing, even for one evening.
What is World Mental Health Day?
Observed every October 10, World Mental Health Day was established by the World Federation for Mental Health to draw attention to mental health and well-being and to open exactly this kind of conversation, ideally long before someone hits a breaking point.
How to actually start the conversation
Most advice about "starting the conversation" is really advice about talking. What coaching people through burnout and pressure has taught me is that starting the conversation is mostly about listening differently.
Ask, don't diagnose. I didn't tell my athlete what she should feel or do. I asked what she wanted, one small question at a time. If someone in your life seems off, a genuine "how are you, really?" does more than any suggestion you could offer.
Make room for "I don't know." When she said it, I didn't push past it. Uncertainty is often exactly where someone is, and forcing a decision before they're ready can close a conversation instead of opening one.
Take something off their plate, even briefly. Telling her I'd handle the coach wasn't a fix. It bought her one evening without a performance to give. Often the most useful thing you can offer isn't advice; it's permission, and one less thing to carry today.
Let the timeline be theirs. She didn't decide that day. She decided two weeks later, on her own schedule. Most real decisions about mental health don't happen the moment someone opens up, and starting the conversation isn't the same as forcing the outcome. I've written elsewhere about the difference between going around a hard thing and going through it, and that starts here: not by rushing someone to the other side.
Know when it's beyond a conversation. Coaching someone through a hard season isn't the same as treating a crisis. My athlete already had a therapist in her corner, and that mattered. If you're worried someone is in real danger, a caring conversation is a start, not a substitute for professional or crisis support.
If it's more than a conversation
A conversation can be the doorway. It isn't always the whole distance. If you're worried about someone, or about yourself, here's where to go next:
988 Suicide & Crisis Lifeline: call or text 988, anytime, for suicidal thoughts or any mental health crisis.
Crisis Text Line: text HOME to 741741.
NAMI (National Alliance on Mental Illness): support, education, and advocacy for individuals and families. nami.org
Mental Health America: resources, tools, and a self-assessment screening tool. mhanational.org
Psychology Today's Therapist Directory: find a therapist, counselor, or psychiatrist near you. psychologytoday.com
The point of World Mental Health Day
The conversation with my athlete wasn't dramatic. It was one question, then another, and enough patience to let her get to her own answer on her own time. That's most of what starting a conversation about mental health actually requires. Not the right words. Just the willingness to ask and to wait for a real answer.
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