Press & Blog

Self-help tells you what to do. Novels change what you think you are. The wellness industry runs on information — articles, podcasts, apps, frameworks — but research keeps showing information is one of the least effective tools for changing behavior. Andrew H. Housley, novelist and board-certified Health and Wellness Coach, on why fiction may be the most overlooked behavior-change technology of our time — and why writing about your own experience is its quiet companion practi