Press & Blog

Every year on the longest day, Andrew H. Housley leads a class through 108 sun salutations — Surya Namaskar, in the Sanskrit. A polished black stone for every rep, a tide of energy nobody is generating on purpose, and the small self quieting somewhere around rep eighty. This year the summer solstice falls on June 21 — the same day as Father's Day and the International Day of Yoga, inside Men's Mental Health Month. A yoga teacher on 108, the pivot point of the year, and what t

What does it mean to ask if you must evolve? A close reading of the question behind the podcast — three words and a punctuation mark that refuse to settle. Drawing on Zen Buddhism, yoga, and contemplative practice, this essay unpacks the strange grammar of personal transformation: the inherited weight of must, the shifting self of I, the optimization trap of evolve, and the small refusal hiding in the question mark itself. A meditation on identity, change, and the quiet work