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5 Dangers of Using AI as Your Only Mental Health Support — and 5 Alternatives That Actually Help
Sophie Rottenberg, 29, died by suicide in February 2025 after confiding her suicidal thoughts to ChatGPT — not to her real therapist, her best friend, or her parents. She is not alone: 3 in 10 adults now use AI for mental health support, and OpenAI's own data show over 1.35 million weekly ChatGPT users express suicidal intent. Andrew H. Housley, board-certified Health and Wellness Coach, on 5 real dangers of AI as sole mental health support — and 5 alternatives that actually

Andrew H. Housley
Aug 276 min read


What My Novels Taught Me About Mental Health (And What I'm Still Learning)
I didn't set out to write novels about mental health. I set out to write about people — broken, searching, stubbornly human people. But somewhere in the process of writing Ian in Waiting Impatiently and then again in Invisible Sun, I realized I was writing about the same thing: what happens inside a person when things don't go as planned, and the weight of living becomes almost too much to carry.

Andrew H. Housley
May 122 min read


You’ve Been Lied To: Time Isn’t Money. You Can’t Buy Time.
Time is the most precious of all our commodities — and the only one you can't buy back.

Andrew H. Housley
Nov 28, 20234 min read


Breaking the Stigma: How to Start Conversations About Mental Health on World Mental Health Day
World Mental Health Day a significant global initiative with a simple yet powerful message.

Aline V.
Oct 10, 20233 min read
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