Press & Blog

The Atlantic's viral feature on meditation's "dark side" documents real harm — psychosis, dissociation, careers derailed by intensive practice. The reporting deserves to be taken seriously, but its framing doesn't. Drawing on the Ten Ox-Herding Pictures, the Yoga Sutras, and the Eightfold Path, this response argues meditation was never sold as relaxation, was never meant for solo practice without a qualified guide, and was never meant to be separated from the ethical traditio

What does it mean to ask if you must evolve? A close reading of the question behind the podcast — three words and a punctuation mark that refuse to settle. Drawing on Zen Buddhism, yoga, and contemplative practice, this essay unpacks the strange grammar of personal transformation: the inherited weight of must, the shifting self of I, the optimization trap of evolve, and the small refusal hiding in the question mark itself. A meditation on identity, change, and the quiet work

Goodpods has named Must I Evolve? among the top meditation and Buddhist podcasts on its platform — a quiet recognition for a show built around a single private question: must I evolve? Andrew H. Housley reflects on the strange experience of being heard, the isolation of making creative work, and what it means when a question you couldn't stop asking yourself turns out to be one that other people are sitting with too. On evolution, inquiry, and the small signals that come back

Take what you need. Andrew H. Housley on the slow, surprisingly difficult Zen practice of taking only what is required — and noticing how much is already here. Five practices for daily life: embracing the present moment, simplifying material possessions, silencing the mind's noise, non-attachment, and finding beauty in the ordinary. With wisdom from Shunryu Suzuki, Dogen, Ikkyu, and Basho. A reflection on abundance, appreciation, and what becomes shareable once you discover y

Our culture hides the dying from the living and calls death a failure. Ram Dass called it the culminating adventure. On the spiritual work of making peace with what we can't control.