Press & Blog

When a burned-out student-athlete told me she had to decide that day whether to keep playing, I didn't offer answers. I asked questions. This post walks through what actually helps when you're trying to start a hard conversation about mental health, drawn from real coaching work, with updated crisis resources for World Mental Health Day.

Explore the alarming increase in suicide rates in the United States and the urgent need for improved mental health support services.

National Suicide Prevention Month, My Upcoming Novel Invisible Sun, and Lifelines of Support.